The women's 4x400m promises to be one of the most fiercely contested events of Birmingham 2026, with several nations arriving in genuine contention for the European title.
The Netherlands are chasing a third successive European crown after victories in Munich 2022 and Rome 2024, but they face perhaps their sternest challenge yet.
Norway and Spain announced themselves as genuine contenders with stunning national-record performances at the World Athletics Relays in Gaborone, while Poland and a home Great Britain & NI team also possess the depth to dream of gold.
European record - Soviet Union (URS) 3:15.17
European lead - Norway (NOR) 3:20.96
Championships record - German Democratic Republic (GDR/GER) 3:16.86
Roma 2024 medallists:
Netherlands (NED) 3:22.39
Ireland (IRL) 3:22.71
Belgium (BEL) 3:22.95

Five to watch
- Netherlands (NED)
- Norway (NOR)
- Great Britain & NI (GBR)
- Poland (POL)
- Spain (ESP)
The Netherlands have become the benchmark for women's relay running in Europe and arrive in Birmingham aiming to complete a remarkable hat-trick of European titles.
Much of that success has been built around Femke Broeders-Bol and Lieke Klaver, who featured in both final-winning quartets in Munich and Rome.
Broeders-Bol remains one of the greatest relay runners of her generation, her astonishing anchor legs repeatedly transforming Dutch fortunes on the biggest stages. However, Birmingham presents an intriguing new question.
Having focused on the 800m this season, can she still produce the devastating finishing kick that has become her trademark over the final leg? If she can, the Dutch will once again take some stopping.
Norway arrive in Birmingham as Europe's in-form relay team after producing one of the standout performances of the season at the World Athletics Relays in Gaborone in May.

Led by the European leader Henriette Jæger, the Scandinavians twice lowered their national record before storming to victory in a national record 3:20.96. That breakthrough transformed them from outsiders into genuine contenders for continental gold.
Spain also underscored themselves as serious title challengers in Botswana. Having shocked the field to win at the 2025 World Relays in Guangzhou, they returned a year later to show it was no fluke.
They chased Norway all the way to the line, smashing their own national record with 3:21.25. European indoor bronze medallist Paula Sevilla is a key figure for Spanish medal hopes.
Poland's relay pedigree means they can never be overlooked. Winners of multiple global and European relay medals over the past decade, they continue to be led by defending European 400m champion Natalia Bukowiecka, one of the continent's premier quarter-milers.

Competing on home soil, Great Britain & Northern Ireland will also fancy their chances of challenging for medals. Led by the 2025 world indoor champion Amber Anning and backed by the encouragement of a packed Alexander Stadium, the hosts have both the individual talent and relay tradition to trouble Europe's very best.
Other teams who will be in the medal conversation include Czechia whose team includes world indoor champion Lurdes Gloria Manuel and Ireland and Belgium, the silver and bronze medallists respectively behind the Netherlands in Rome two years ago.


